Happiness is not an expression that one shows out of his/her face with a smile or a good look. It is an inner feeling from the soul that comes out when you have contended enough from something or somebody around you. Happiness is a part of everyone's life but many of us are copying others to be happy.
As being a student of Science of Wellbeing, I came to know that happiness lies within us but as like a Musk Deer we try finding in others and copy them. Many of us may think that enough money, a good job, good relations etc. make us happy but you are wrong there. Good income and good relations do not make us happy in actual.
In my thinking, there are two most common ways that make us unhappy and they are;
- Illusion of Vision
- Having More Choices
Vision Illusion refers to such an incidents of human mind that sees different to a same thing but in different aspects and factors. This Creates more illusion in the mind and does not let you to be happy.
In the other hand when you have more choices then you never see perfection in any choices and it leads to unhappy situations.
According to Pro. Dr Laurie Santos, some of the major ways to be happy are listed here;
- Meditation
- Reduction to your number of choices
- Calling a friend
- Keep a gratitude journal
- Sleep
- Focus less on "End Goals"
- Express your views to someone
- Think Positive
Science of Wellbeing, Yale University
If you are willing to join this course then click on the link
Enjoy the course and be Happy!
Thank You !!!
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